Getting back on track 

Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for having a ‘treat’, for eating ‘bad’ food. But the reality is, food is food. It is made to be enjoyed and in times like this, it is important to be kind…

Education is power

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes of my thoughts here, but I’ll stick to one: nutrition.  I have always been mostly good at eating right and being healthy. Ultimately good health and performance are high…

Taking a pandemic and turning it into an opportunity 

It would be safe to say that in the last few weeks my brain has gone crazy. I could never have predicted that when I resigned in November, would I leave the office, retrain, be full of energy and ready to go, then one week later see WHO announce a pandemic.  Welcome to the world…

Taking BIG steps in the ‘right’ direction

Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but because sometimes it is the only thing we really know and it can be hard to break out of that pattern until we find the right thing to…

Take a risk and toot your horn about it

I don’t know about anyone else, but my best writing seems to come in periods of extreme change, stress and contemplation. At times where I have so many thoughts and it is the only way to get them out of my head – to put them on paper/laptop screen and the internet. This may not…