It’s okay if it’s not all rainbows and butterflies

This has been a week of not being able to get into a groove with anything.  Now in the eleventh week of lockdown, or at least the next phase of it (Is that right? Is it week 11?) I have gone through so many waves of over productivity, positivity, optimism, denial, frustration, realism, proactivity. For…

Getting back on track 

Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for having a ‘treat’, for eating ‘bad’ food. But the reality is, food is food. It is made to be enjoyed and in times like this, it is important to be kind…

Seeing life from a different perspective

Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as positive as we are able. I have had so many conversations recently with people saying “oh my god such and such did this and it is…