Getting back on track 

Throughout lockdown, I’ve not been great with my sugar consumption. In the past, I would have beaten myself up about it, felt guilty for having a ‘treat’, for eating ‘bad’ food. But the reality is, food is food. It is made to be enjoyed and in times like this, it is important to be kind…

Seeing life from a different perspective

Whilst the world is trying to work out how to heal and make everything better, it is up to us to stay at home, stay healthy and remain as positive as we are able. I have had so many conversations recently with people saying “oh my god such and such did this and it is…

What I learnt doing a 500 burpee workout

Don’t do it.  But really:  It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then stick to it.  I planned to break it into sets of 20 and score it off on my sheet of paper. I stopped after 40, then got confused…