The sun has his hat on. Put yours on too.

This weekend has seen some high temperatures across the UK, with South-East England reaching 36 degrees, the hottest August day in 17 years.  What does that mean for our bodies? Anyone else noticed they are exhausted when they step inside from the garden? Have you lost your appetite? Can you just not stop sweating?  When…

Taking a pandemic and turning it into an opportunity 

It would be safe to say that in the last few weeks my brain has gone crazy. I could never have predicted that when I resigned in November, would I leave the office, retrain, be full of energy and ready to go, then one week later see WHO announce a pandemic.  Welcome to the world…

Taking BIG steps in the ‘right’ direction

Sometimes we stay in, let’s say non ideal, situations for too long. Not because we want to, and not because we don’t want to get out, but because sometimes it is the only thing we really know and it can be hard to break out of that pattern until we find the right thing to…

Putting the blinkers on to people’s negativity 

Lately I’ve had the opportunity to prioritise myself. Something I never do, but something that was so essential. I resigned from my job in November with no real next step planned and lots of ideas. Now, nearly three months on, I have many next steps and many more ideas. I’m relatively unprepared for what’s about…