It’s okay if it’s not all rainbows and butterflies

This has been a week of not being able to get into a groove with anything.  Now in the eleventh week of lockdown, or at least the next phase of it (Is that right? Is it week 11?) I have gone through so many waves of over productivity, positivity, optimism, denial, frustration, realism, proactivity. For…

What I learnt doing a 500 burpee workout

Don’t do it.  But really:  It’s like any other big task in life. You need to break it down into manageable chunks, make a plan and then stick to it.  I planned to break it into sets of 20 and score it off on my sheet of paper. I stopped after 40, then got confused…

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming. But is that true? In reality, it should be considered a state of arousal or stimulation. If we are bored then this will be low, if it is too low…

Education is power

Education is an interesting thing. The more we know, the more choice we have to do something with it. I could go down many rabbit holes of my thoughts here, but I’ll stick to one: nutrition.  I have always been mostly good at eating right and being healthy. Ultimately good health and performance are high…