What a day!

Trouble maker  Noun: a person who habitually causes difficulty or problems, especially by inciting others to defy those in authority. I started my day with a message saying “you are my queen and I worship the ground you walk on” for getting stuck into a project. I spent the middle of the day feeling like…

Food for thought: stress

We generally perceive stress to be a bad thing, it is a sign we can’t cope with the stimulus around us, it’s negative and overwhelming. But is that true? In reality, it should be considered a state of arousal or stimulation. If we are bored then this will be low, if it is too low…

Taking positivity into 2020

Generally the end of the year marks a period of reflection. What did I set out to do this year? Have I done it? Have I done more, less, as I expected? Who did I meet? Who have I not spoken to for a while? What will next year bring? If I could do it…

Worth taking a leap

Every now and again you realise how far you have come, how many moments of progress you have over the weeks, months and years that seem insignificant but when you look back they all add up to be something quite remarkable. Tonight I went for dinner with a friend, someone I haven’t known for very…

Anxiety and travel

I found myself in the awkward position last night of just not knowing what to do with myself. I didn’t want to go to sleep super early in case I didn’t sleep through. I didn’t really feel like eating. I didn’t know if it was sensible to use energy on exercise. Then suddenly I’d had…